Pilates is complete coordination of body, mind and spirit.
A man is as young as his spinal column.
If your spine is inflexibly stiff at 30, you are old; if it is completely flexible at 60, you are young.
Concentrate on the correct movement each time you exercise, lest you do them improperly and thus lose all vital benefits.
Correctly executed to the point of subconscious reaction, these exercises will reflect grace and balance in your routine activities.
- Joseph Pilates -